In the world of nutrition and health, few topics have sparked as much controversy and debate as the question of whether breakfast is a nutritional must-have or if fasting until later in the day can actually benefit your metabolic health. Some argue that breakfast is the most important meal of...
In a world full of various dietary preferences, the gluten-free diet is one of the most notable trends that has gained popularity in recent years. With thousands of people searching for "gluten-free diet” on the internet, it is clear that many individuals are seeking information and gluten-free diet options to...
The liver plays a crucial role in maintaining over 500 essential functions within your body, underscoring the importance of proper liver care. Its primary responsibilities encompass processing and metabolizing blood, as well as generating bile to facilitate the removal of waste materials. How Does Liver Work? Analogous to a filtration...
When the scale won't budge or weight loss slows down, we often blame our metabolism. But what if we could give it a nudge by eating certain foods? Maybe. The things we eat can actually influence how our body burns energy. But before you start changing your whole diet, let's...
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects 3 in 10 women, however, it is still often misdiagnosed or misunderstood, leading many women to suffer in silence. First things first, it's important to understand what is PCOS, how does it affect and what causes it. Let’s take...
Living a hectic life and don’t have time to prepare a meal? There are a lot of snack options available in the market today that would satisfy your hunger for the time being but they all are filled with highly refined carbs and sugar, which can leave you feeling unsatisfied...
Looking for a food swap that's as easy as it is beneficial? Millets are the game-changers you've been searching for - Switch to Millets and feel the difference. Adding Millets to your daily diet can bring affirmative benefits to your health, so just do not rely on the popular names...
The struggle of having a sweet tooth while suffering from diabetes is not uncommon. In India alone, a staggering 77 million adults grapple with diabetes, and experts predict this number could skyrocket to 134 million by 2045. What's even more alarming is that half of these cases remain undetected and...
Carbohydrates, the energy source of our diet, play a crucial role in fueling our bodies. But, when it comes to their impact on blood sugar levels, not all carbohydrates are created equal. With the help of Glycemic Index (GI) you can monitor your blood sugar levels. But what is a...
Protein bars or health bars have become tremendously popular these days as a convenient and tasty snack option. Several people enjoy them because they’re a quick way to add protein and other nutrients to a hectic lifestyle. But do we know why people are running after consuming protein bars as...
Traditional millet has gained popularity as part of the healthy food revolution, particularly among health-conscious millennials. With its exceptional nutritional profile, millet contributes to improving metabolic health and increasing healthspan. Focusing on nutrition, along with factors like activity level, stress management, and sleep quality, is crucial for better well-being. Choosing...
“Sugar” - crystallized, refined sugar is no longer an ingredient that was rarely used in sweet delicacies. It is a part of our daily consumption habits. Guidelines suggests that kids can safely consume upto 25-30 g of sugar/ day, however various Research indicate that its already reached a scary number...
Health + Tech is the buzzword for 2022! At Upside Health, we want to present the best of health tech to our community and help you in making the best choices both tech-wise and health-wise for your future. In this blog, we are going to deep dive into one of...
Blog Content is inspired from a Podcast Review -Famine Cuisine Dr Sameer Dossani in conversation with Dr. Manoshi Bhattacharya. Dr. Manoshi is a medical Doctor, History researcher & Author. This blog will act as a time machine that takes you through the Mesolithic period, the Neolithic period and the Colonial...
Understanding the global epidemic of metabolic syndrome, its association with chronic diseases (like Diabetes, Heart disease, PCOS, Obesity, Fatty liver disease, stroke, Alzheimer’s disease) and approach to overcome that. Metabolism has become a buzz word today, that’s thrown around in fitness circles, health discussions and cycling groups. While we are...
